What does a Pregnancy Support Belt Do?
A pregnancy belt sits beneath your growing belly to give it a gentle lift. Given that the extra weight of your bump changes how you stand and move, that support may ease strain on your lower back and pelvis.
Some women also find it helps with the pulling sensation of round ligament pain. Indeed, a supportive belly band may make walking, standing and daily activities more comfortable. Particularly when symptoms build through the day.
It can also remind you to pay attention to your posture. But it will not strengthen your core muscles or treat the cause of persistent pain. Here's more about why a pregnancy band matters.
When to Start Wearing a Pregnancy Belt
Many women first consider a maternity support belt in the second or third trimester. Especially when their bump feels heavier, or they start to experience back and pelvic discomfort.
During this time, you might wear it while walking or standing. Then take it off when you rest. However, if you have significant pelvic girdle pain, ask your midwife, GP, or women’s health physiotherapist whether a belt is suitable and how to fit it.
How Long to Wear It Each Day
While a belt supports your abdomen during movement, your muscles still need to do their work. Therefore, rather than wearing it continuously, use the belt for activities that require the extra support.
Two to three hours at a time is a good starting point. But take breaks and make adjustments if it feels tight.
How to Position the Belt
- Place the supporting section under your bump. Make sure it is low across the front of your pelvis.
- Bring the sides around your hips and fasten the belt.
- Without squeezing your belly, adjust it until you feel a gentle lift.
- Walk a few steps and sit down to check that it stays comfortable in both positions.
If you feel pressure, pinching, or restricted movement at any time, loosen the belt. If you are using it for pelvic girdle pain, a women’s health physiotherapist can check the position.
Breathable Cotton, Made to Wear All Day
The Partum Place pregnancy belly band uses breathable antibacterial cotton. It also has an adjustable, lightweight fit.
Many women find the soft fabric feels more comfortable against sensitive skin than a firmer belt. Especially under their clothing. Some customers also say they can use the toilet without taking the band off, which is especially useful on a busy day.
Sizing
The maternity belly band comes in one adjustable size, intended to fit Australian sizes 6/8 to 18/20. You can loosen or tighten it as your bump grows. Subsequently, you shouldn't need to buy another size later in pregnancy if it continues to fit comfortably.
After the Birth
This pregnancy belt lifts and supports a growing bump. However, after giving birth, you can use the postpartum belly band for gentle abdominal support during the entire recovery phase.
Additionally, here are some postpartum recovery packs you can use in the weeks after delivery.
